mariah carey - Fly Like A Bird - The Emancipation Of Mimi

Aretha Franklin - Bridge Over Troubled Water

Ramen Noodles May Lead to Chronic Illness | Food & Drink | Lifestyle | Mainstreet

Ramen Noodles May Lead to Chronic Illness | Food & Drink | Lifestyle | Mainstreet

foster parents:

you can always start over if you mess up anything in life, BUT if your health is bad and you have no money for doctors or can't cure an illness, no one can help you if you die, so eat right starting now. Remember my brother died at 41 of heart disease..and he had a body like a sports player! bad eating habits will kill you! You can do anything in life--if you have your health...make good choices now.

Have a happy new year and have your kids write down their goals for the new year!

post them on the wall in their room,

have them look at them every day and take action!!

xo Tanya